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Iron Pulse Gym

South Delhi's most intense fitness experience. 8,000 sq ft of raw power, world-class equipment, and trainers who won't let you quit.

8,000+

Sq Ft

500+

Members

15+

Trainers

6

Years Strong

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500+

Active Members

15

Expert Trainers

8,000

Sq Ft Area

50+

Weekly Classes

Our Programs

From high-intensity shredding to mindful recovery — find the workout that fits your fire.

Personal Training
All Levels

Personal Training

One-on-one custom training plans designed around your body, goals, and schedule. Your trainer adapts every session for maximum results.

60 min400–600 cal
CrossFit
Intermediate

CrossFit

Functional fitness combining Olympic lifts, gymnastics, and metabolic conditioning. Build real-world strength that carries over to everything.

45 min500–800 cal
HIIT
Advanced

HIIT

High-intensity intervals that torch fat and boost your metabolism for hours after the workout. Short, brutal, effective.

30 min600–900 cal
Yoga & Mobility
Beginner

Yoga & Mobility

Flexibility, balance, and active recovery sessions. Essential for injury prevention and long-term athletic performance.

60 min200–300 cal
Boxing & MMA
Intermediate

Boxing & MMA

Combat fitness that builds speed, coordination, and mental toughness. Learn real techniques while getting the best cardio of your life.

45 min500–700 cal
Spin Classes
All Levels

Spin Classes

High-energy indoor cycling with curated playlists and coached intervals. Low impact on joints, maximum impact on fitness.

40 min400–600 cal
Strength Training
Advanced

Strength Training

Powerlifting-focused programming — squats, bench, deadlifts, and accessory work. Build raw strength under expert supervision.

75 min300–500 cal
Zumba & Dance Fitness
Beginner

Zumba & Dance Fitness

Party your way to fitness with Latin-inspired dance moves and high-energy music. No dance experience needed — just bring the energy.

50 min300–500 cal

Meet Your Trainers

Certified professionals who eat, sleep, and breathe fitness. They won't just train you — they'll transform you.

Arjun Malhotra

Arjun Malhotra

Head Trainer & Founder

Strength & Conditioning

12 years
ACE CPTNSCA-CSCS
@arjun.ironpulse
Pooja Rathore

Pooja Rathore

Nutritionist & Wellness Coach

Sports Nutrition

8 years
ISSN-SNSPrecision Nutrition L2
@pooja.nutrition
Deepika Nair

Deepika Nair

Yoga & Flexibility

Vinyasa & Yin Yoga

10 years
RYT-500Yoga Alliance
@deepika.yoga
Karan Bhatia

Karan Bhatia

CrossFit Lead

Functional Fitness

7 years
CrossFit L3NASM-PES
@karan.crossfit
Rhea Sharma

Rhea Sharma

Boxing & MMA Coach

Combat Fitness

6 years
AIBA L2NASM-CPT
@rhea.fights
Vikram Singh

Vikram Singh

Powerlifting Coach

Strength Sports

15 years
IPF CoachNSCA-CSCS
@vikram.power

REAL RESULTS

No photoshop. No shortcuts. Just iron, sweat, and consistency. These are our members' real stories.

Rohit S. beforeBefore
Rohit S. afterAfter

Rohit S., 28

CrossFit
6 months

Duration

22 kg

Weight Lost

I walked in overweight and out of breath. Six months later, I ran my first 10K. Iron Pulse didn't just change my body — it rewired my discipline.

Meera J. beforeBefore
Meera J. afterAfter

Meera J., 34

HIIT + Nutrition
8 months

Duration

15 kg

Weight Lost

Pooja's nutrition plan combined with HIIT sessions completely transformed how I think about food and fitness. I've never felt stronger.

Sanjay T. beforeBefore
Sanjay T. afterAfter

Sanjay T., 42

Personal Training
12 months

Duration

30 kg

Weight Lost

At 42, I thought my best years were behind me. Arjun proved me wrong. Personal training gave me structure and accountability I needed.

Anisha P. beforeBefore
Anisha P. afterAfter

Anisha P., 26

Zumba + Boxing
4 months

Duration

10 kg

Weight Lost

I was scared of gyms. Zumba classes made it fun, and boxing gave me confidence I never knew I had. This place is magic.

CHOOSE YOUR PLAN

Transparent pricing, no hidden fees. Every plan includes full gym access and a free body assessment.

Example pricing — fully customizable for your gym.

Starter

1,999

per month

  • Full gym access (5 AM – 11 PM)
  • Locker facility
  • Basic group classes
  • Initial body assessment
  • Drinking water & towel service
Most Popular

Pro

3,499

per month

  • Everything in Starter
  • All group classes (50+ weekly)
  • Custom nutrition plan
  • Monthly InBody scan
  • 2 personal training sessions
  • Supplement bar discounts
  • Priority class booking
Best Value

Elite

5,999

per month

  • Everything in Pro
  • Unlimited personal training
  • Dedicated personal locker
  • Recovery spa access (steam + sauna)
  • Priority booking for all classes
  • Weekly diet counseling
  • Guest passes (2/month)
  • Free merchandise kit

CLASS SCHEDULE

50+ classes every week. Find your slot, book your spot, and show up ready to work.

6:00 AM

HIIT Burn

Karan Bhatia

30 min20 spots
7:30 AM

Yoga Flow

Deepika Nair

60 min25 spots
10:00 AM

Strength Foundations

Vikram Singh

75 min15 spots
5:00 PM

Boxing Basics

Rhea Sharma

45 min20 spots
7:00 PM

CrossFit WOD

Karan Bhatia

45 min18 spots

Testimonials

What Our Members Say

Don't take our word for it — hear from the people who show up every single day.

4.7892 reviews on Google

Best gym in South Delhi, period. The trainers actually care about your form and progress. Arjun personally corrected my deadlift and I've been injury-free since. Worth every rupee of the Elite plan.

Aditya Kapoor

Aditya Kapoor

Member since 2019

Strength Training

I was terrified of gyms before Iron Pulse. The Zumba classes got me through the door, and Pooja's nutrition guidance kept me coming back. Down 12 kg and genuinely enjoy working out now.

Priya Mehta

Priya Mehta

Member since 2021

Zumba + Nutrition

The CrossFit community here is something else. Karan pushes you just enough to grow without burning out. Saturday team WODs are the highlight of my week.

Rajesh Gupta

Rajesh Gupta

Member since 2020

CrossFit

Clean facility, great equipment, friendly staff. The only reason it's not 5 stars is that peak evening hours can get a bit crowded. But early morning slots are absolutely perfect.

Simran Kaur

Simran Kaur

Member since 2022

HIIT

Vikram's powerlifting coaching took my squat from 80 kg to 140 kg in 8 months. The Eleiko bars and Rogue racks make a real difference. This is a serious lifter's gym.

Nikhil Verma

Nikhil Verma

Member since 2023

Powerlifting

Deepika's yoga classes are the perfect counterbalance to my stressful corporate job. The studio is peaceful, the floor is spotless, and the steam room afterwards is chef's kiss.

Kavita Sharma

Kavita Sharma

Member since 2021

Yoga & Mobility
Limited: First month at ₹999

Your Transformation Starts Today

Walk in. Try a free class. Feel the energy. No contracts, no pressure — just results.

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